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CFHPP Online. 4/2/2020

MetCon

50-40-30-20-10 Air Squat + Sit-Ups + DB/BP Swing

30 Class

Warm-Up: 1 Round 10 Groiners + 10 Reverse Lunges + 10 Forward Lunges. 1 Round 20 Mountain Climbers + 10/10 Split Squats + 10/10 Alternating Cossack Squats

Workout: 40-30-20-10 Alternating Jumping Lunges + DB Floor Press + Mtn. Climbers (knee to oppisite elbow)

Pump

Part 1: 3 Sets of 10 Sinlge Leg Glute Bridge w/ 2s hold + Quad Hip Abduction x10 w/ 2s hold. Part 2: Tabata (20 on 10 off x8) Air Squats

Core

Modified Annie: 50-40-30-20-10 Sit-Ups + Mtn. Climbers

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