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CFHPP Online. 4/1/2020

Pump

Challenge: Push-Up Ladder with a pause

Core

4 Sets of 10 Lateral Pelvic Drops + 20 Deadbugs

MetCon

12 OTM: 1. 45s Run/Rpw 2. 20 DB Suitcase Lunges 3. 10/10 Reverse Step Lunges

30 Class

Warm-Up: 3 Rounds – 10 Slow rm Circles + * Bootstrap Squats + 6 Push-Up Into Pike

WOD: 5 RFT – 400m BP Run + 20 BP Sumo Deadlift + 60s BP Overhead Hold

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