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CFHPP Online – 3/30/2020

Pump

3 Sets: Max Wall Sit Into 20 Squat Jumps

Core

5 Sets of 60 Flutter Kicks and 20 V-Ups

 

MetCon

800m Run + 30 DB Thursters + 30 DB BO Row + 400m Run + 30 DB Thrusters + 30 DB BO Row + 200m Run + 30 DB Thrusters + 30 Push Press

30 Class

Warm Up: 15 Jumping Jacks + 10 DB FS + 5 UpDown over BP. 15 Jumping Jacks + 10 DB PP + 5 Burpee Over Bag. 15 Jumping Jacks + 10 BP PP + 5 Burpee over bag

Workout: 14 AMRAP – 400m Run + 20 BP Thrusters + 10 Burpee Over BP

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