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CFHPP Online. 3/27/2020

Pump

3 Rounds: 10 Single Leg Glute Bridges + 20 Push Up to Plank

Core

CHALLENGE: Plank Series – 30s Front Plank + 30s Side Plank Right + 30s Side Plank Left INTO MAX HOLD Front Plank

MetCon

8 Rounds of 20s on 10s off. Move #1 – DB Hang Power Clean. Move #2 – DB High Pull. Move #3 – Jumping Lunge with load. No Rest between movements 24 total rounds. Complete 8 rounds of #1, then #2, and #3

30 Minute Class

Part 1 – Dynamic Warm-Up  5-10 minutes. Part 2 – 400m Run INTO 6 Rounds 10 BP Swings + 8 Tuck Ups with BP + 12 Alt Jumping Lunges with BP. INTO 400m Run

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