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CFHPP Online – 3/26/2020

Pump

3 Sets MAX EFFORT HOLD

Core

3 Sets: 30 Bicycle Crunches + 50 Toes Touches

MetCon

10 Sets: 1- DB Push Press + 30 Double Unders  – Rest 30s Between Rounds

30 Minute Class

Warm-Up – 9 OTM – 1. 45s Run 2. 30s Up-Down/Burpee 3. 30s Tuck Hold 4. 30s Run 5. 30s Up-Down/Burpee 6. 10 Alt. Toe Touches 7. 15s Runs 8. 30s Up-Down/Burpee 9. Alt Toe Touches

Workout: 15 OTM – 1. 20 BP Thrusters 2. 10 Burpee Over Bag 3.  15 BP Step Ups 

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