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NEWS FROM OUR GYM.

How Do You Define Fitness?

Fitness can be defined in a multitude of ways. Every person has to be able to define fitness for themselves. Fitness for a professional athlete …

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How Do You Measure Fitness?

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Grocery Shopping Tips

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Hot get started going to the gym again?

How do I get started at the gym again? Getting started again can be tough. At this point, you may have already fallen into the …

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What is the hardest part of getting fit?

What is the hardest part of getting fit? Consistency! Getting fit is not rocket science! We have all been taught how to get fit and …

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Will Running Get Me Abs?

You have been hitting the track/pavement in hopes of getting fitter, leaner, and more muscular. Can running actually help you get well-defined abs? Maybe! Getting …

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What Workout Routine Is Best For My Core?

What exercises or programs will help me get abs? Should I train abs daily? Will 10000000000000 sit-ups a week help me build up my core? …

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Can I Start CrossFit If I am Overweight?

I am overweight, can I still do CrossFit? YES! Anyone and everyone can do CrossFit! The thing that makes our gym unique is that we …

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How Do I Get Six Pack Abs FAST?

Have you dreamed about having a midsection that allows you to feel strong and confident no matter what outfit you are wearing? We are all …

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