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Speed Training Done Right

Hockey players are not sprinters and should not be treated like one! Quick feet drills such as ladder drills and line drills will not make …

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Conditioning For Hockey Players

Are you conditioning correctly for hockey?  Off-ice conditioning for hockey is often misunderstood. Coaches usually have athletes perform long bouts of steady-state work (aerobic training) …

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At-Home Power Testing For Hockey

The Broad Jump and Lateral Bound are two lower-body tests that you can perform at home with no equipment. Why Test Testing provides players and …

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Sprinting to Improve Speed For Hockey Players

Can sprinting make you faster on the ice?  Yes, if done correctly! Sprinting can definitely help improve on-ice speed for hockey players. However, it is …

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Long Term Athletic Development For Ice Hockey

The Long Term Athletic Development Model (LTAD) was developed to help children grow into successful athletes by emphasizing physiological traits based on physical and mental …

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Improving Your Skating Stride (Hips)

Speed = Stride Length x Stride Frequency The above equation tells us everything we need to know on how to improve speed on the ice. …

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Improve Your Skating Stride (Ankle Mobility)

Increasing ankle mobility can help make you a more efficient and powerful skater.  The hockey stride consists of periods of single-leg support (glide phase) and …

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Athlete Go. Week 2

Here is Week 2 of Athlete Go At-Home. Videos will be added soon having technical difficulties.

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Protected: GO Week 2

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Athlete Ready. Day 12

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