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Single-Leg Exercises For Hockey
The off-season is here and as gyms and rinks begin to open back up it is more important than ever to make the best of …
How To Improve Your Hockey Shot!
Looking to improve your hockey shot this summer? Check out the video below for tips on how to increase your hockey shot power!
Optimizing Skating Technique Part 2
Here is Part 2 of Optimizing Your Skating Technique. If you missed Part 1 you can read that HERE. 5. Use a 45° Stride Angle …
Optimizing Skating Technique (Part 1)
Recently I have been sharing with you tips on how to become a faster and more powerful hockey player. None of that information matters if …
Speed Training Done Right
Hockey players are not sprinters and should not be treated like one! Quick feet drills such as ladder drills and line drills will not make …
Conditioning For Hockey Players
Are you conditioning correctly for hockey? Off-ice conditioning for hockey is often misunderstood. Coaches usually have athletes perform long bouts of steady-state work (aerobic training) …
At-Home Power Testing For Hockey
The Broad Jump and Lateral Bound are two lower-body tests that you can perform at home with no equipment. Why Test Testing provides players and …
Sprinting to Improve Speed For Hockey Players
Can sprinting make you faster on the ice? Yes, if done correctly! Sprinting can definitely help improve on-ice speed for hockey players. However, it is …
Long Term Athletic Development For Ice Hockey
The Long Term Athletic Development Model (LTAD) was developed to help children grow into successful athletes by emphasizing physiological traits based on physical and mental …
Improving Your Skating Stride (Hips)
Speed = Stride Length x Stride Frequency The above equation tells us everything we need to know on how to improve speed on the ice. …
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
