We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Athlete Ready. Day 12

Power

10s Max Squat Jumps REST 40s x8

Strength

1/2 Turkish Get-Up x5 each + 30s Side Plank x3

MetCon

45 Minutes of Sport Practice

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.