We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Athlete Ready. Day 11

Power

10 yds MAX EFFORT Sprint – Rest 60s x10

Strength

6 Minutes – MAX Push Ups Every break 20 Shoulder Taps REST 2 Minute 6 Minutes – MAX Distance Farmer Walk Every break 10 U-Downs

Conditioning

12 Tempo Runs

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.